On this Mental Health Day, we honour the incredible strength of individuals and families who have faced severe learning difficulties or disabilities. Sports can be a powerful tool for mental well-being, helping build confidence, community, and joy.

Whether it’s adapting games for different abilities, embracing family sports, or celebrating small victories, the power of movement can nurture both body and mind. Sports remind us that everyone can be a champion in their own way!

Let’s encourage inclusive play, create more accessible sports opportunities, and support each other on this journey. Together, we can break barriers and build mental resilience through the power of sport!